16 February 2011

Masuk tido: 3am
bangun tido: 11am

brunch 12pm: pasta + sauce, bihon
lunch 4pm: nasik + ayam + sayur

Notes:

10 February 2010

Masuk tido: 2am
bangun tido: 9:30am

bfast 9:45am: apple
lunch 11:45am: sup bihoon sup
lunch lagi 1pm: tembikai susu
makan lagi 3:30pm: sosej
makan lagi 7pm: 2xayam golek

Notes: No workout, relax day sbb tak cukup tido

9 February 2011

Masuk tido: 5am
bangun tido: 9:30am

bfast 9:45am: scramble eggs
lunch 11:45am: sup cendawan
lunch lagi 1:15pm: apple
makan lagi 5:30pm: ayam gulai, sayur
makan lagi 7pm: telur, sayur, kentang
makan lagi 9pm: ayam rebus

Notes: No workout, relax day sbb tak cukup tido

8 February 2011

Masuk tido: 4am
bangun tido: 10am

brunch 12pm: omelet, bihoon goreng
minom 4pm: nescafe 0

workout 5:30pm: weight training

makan 8pm: apple
makan lewat mlm 11pm: telur + roti

Notes: workout mmg lemau

7 February 2011

Masuk tido: 3:00am
bangun tido: 6:30am

bfast 9am: scrambled egg, ayam goreng instant, karipap instant
lunch 12pm: sayur kobis + ayam masak kicap
minum ptg 4pm: neskopi o kosong

workout 4:30pm: cardio day (20 min treadmill + cardio routines)

early dinner 6pm: sayur kobis + ayam sup
mkn lagi 8pm: green apple
lagi lagi makan 10pm: keropok + ayam instant + ikan goreng + limau 0 ais
late nite mencekik: nasik goreng

Notes: workout oki. jst need to push more. anyway diet hampeh

Sunday, 6 February

masuk tido: 1am
bangun tido: 10am

brunch 12pm: ikan masak asam, sambal udang
lunch 5pm: ikan masak asam, sambal udang
6:30pm: karipap, sambal udang
in between: ikam masak asam
supper 12am: apple, ikan masak asam, sambal udang, dan nasik :(

Notes
Kecewa...

Saturday, 5 February

masuk tido: 7am
bangun tido: 1pm

brunch 1pm: 1 keping murtabak
lunch in between: 1 large cup tempe goreng
dinner 7pm: half ikan masak singgang, 3 hands-full pasta with tomato sauce
supper 9pm: keropok mkn depan tv

Notes
xde workout. bermalas-malasan duduk dpn pc