Masuk tido: 3:00am
bangun tido: 6:30am
bfast 9am: scrambled egg, ayam goreng instant, karipap instant
lunch 12pm: sayur kobis + ayam masak kicap
minum ptg 4pm: neskopi o kosong
workout 4:30pm: cardio day (20 min treadmill + cardio routines)
early dinner 6pm: sayur kobis + ayam sup
mkn lagi 8pm: green apple
lagi lagi makan 10pm: keropok + ayam instant + ikan goreng + limau 0 ais
late nite mencekik: nasik goreng
Notes: workout oki. jst need to push more. anyway diet hampeh
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