Masuk tido: 5am
bangun tido: 9:30am
bfast 9:45am: scramble eggs
lunch 11:45am: sup cendawan
lunch lagi 1:15pm: apple
makan lagi 5:30pm: ayam gulai, sayur
makan lagi 7pm: telur, sayur, kentang
makan lagi 9pm: ayam rebus
Notes: No workout, relax day sbb tak cukup tido
gila nk diet la ko ni..hahaha
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